Konečně vývar
Spicy Moroccan red lentil soup
Polévky před asi 8 roky z cookingliszt.blogspot.cz
Ingredience
- olive oil
- 4 cloves of garlic, crushed
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground paprika (sweet)
- 1/4 tsp ground cinnamon
- pinch of salt and freshly ground black pepper
- 1,5 litre vegetable stock
- 1 can of chopped tomatoes (or 200 g fresh tomatoes)
- 500 g red lentil, washed and drained
- pinch of chilli flakes
- squeeze of lemon juice
- fresh parsley or mint leaves to garnish
Postup
serves 4-6
In a big pot heat a little olive oil then add the crushed garlic and the spices. Stir for 2-3 minutes on a low heat until you start to smell the lovely fragrances. Add the red lentils to the pot and about 1-1.5 litre vegetable stock. Cover and cook for about 30 mins on a very low heat. Season with salt and freshly ground black pepper. You may have to add more water during the cooking process as the red lentils soak it up. Add the can of chopped tomatoes (or fresh ones if you prefer), stir occasionally and cook for another 15-20 minutes. Sprinkle some chilli flakes and squeeze a little lemon juice on top. You can garnish the soup with fresh parsley/coriander or some mint leaves.